Visualization - it's been huge for me. Your mind doesn't know the difference between imagination and reality. You can't always practice perfectly - my fingers will play a little bit out of tune, or my dance moves might not be as sharp - but in my mind, I can practice perfectly.
Lindsey Stirling ¦ Violinist
I am a big believer in visualization. I run through my races mentally so that I feel even more prepared.
Allyson Felix ¦ Athlete